Kratos Mind & Body provides advice on
We aim to empower our clients with educational and transparent advice on positive mindset, physical fitness, and healthy eating.
Fitness
We provide valuable insights on optimizing your fitness routine. That's why our recommendations encompass a variety of fitness strategies, including an assortment of workout structures, cardio, strength training and weight loss programs.
Healthy Eating Habits
We are able to take diet and nutrition to develop and evaluate content focused on healthy eating habits, dietary supplements, and sports nutrition. all leading to a better feeling and A more confident self.
Positive Mindset
Developing a positive mindset is crucial for long-term fitness and well-being. Start by reframing negative thoughts and viewing challenges as opportunities to learn and adapt, which builds resilience. Embrace gratitude for your body's capabilities and celebrate even small victories to foster accomplishment and boost motivation. This positive self-talk and appreciation for your progress will not only make your fitness journey more enjoyable but also more sustainable, helping you reach your full potential.
List of Services
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Meal PlanList Item 1
Personalized meal planning offers a tailored approach to fit unique needs and lifestyles. The process begins by understanding dietary preferences, health conditions, and daily routines to create a sustainable plan with delicious, nutrient-rich meals. Optimizing nutrition intake can help achieve specific fitness goals, such as weight management, muscle gain, or improved energy levels and overall well-being. This eliminates stress and guesswork, by empowering and providing lasting changes for a healthier life
$100 one time fee
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Training ProgramList Item 2
personalized training programs are essential for achieving your fitness goals. Expert guidance is available to create a program tailored to your individual needs, including goals, fitness level, lifestyle, and any limitations. This ensures that each exercise session maximizes results while minimizing injury risk. You'll benefit from a learning experience that adjusts as you progress, maintaining motivation and helping you reach your full potential.
$100 one time fee
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Wellness ProgramList Item 3
this program offers a personalized fitness journey tailored to individual needs. It starts with an initial consultation where we gather information on your goals, lifestyle, and preferences to design a custom training program suitable for all fitness levels, whether at home or in the gym. we then provide personalized nutrition and supplement guidance to fuel your body and compliment your training for optimal results. Throughout the journey, a check-in would occur at the end of each month to ensure motivation and progress, allowing for adjustments as needed and offering encouragement
$250 monthly
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Transformation ProgramList Item 4
This program offers a comprehensive and personalized fitness package designed to guide you towards achieving your health and fitness goals. It begins with a thorough Initial Consultation where we dive into your aspirations, lifestyle demands, and personal preferences to create a Custom Training Program that is precisely tailored to your individual needs and current fitness level, whether you prefer working out at home or in a gym. Each workout is designed to be progressive and adaptable, ensuring you are consistently challenged and see tangible improvements while minimizing injury risk, and incorporating a balanced mix of exercises, including strength, cardio, and flexibility, aligned with your specific objectives. To ensure you stay motivated and on track, the program includes Weekly Check-Ins which are vital for monitoring your progress, celebrating your achievements, and making necessary adjustments to your training program as you advance, along with providing unwavering support and encouragement needed to overcome challenges and continue your forward momentum in your fitness journey.
$400 monthly
"The path to change may seem daunting, but believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. You have the power to create a better future by taking one small step at a time towards your goals"